Tuesday, February 12, 2013

10 Sweet Snacks Under 200 Calories






Double Dark-Chocolate and Ginger Biscotti


The sweet spiciness of the crystallized ginger in these cookies complements the richness of the dark chocolate. Makes 30 cookies (82 calories each).

















Double Dark-Chocolate and Ginger Biscotti



The sweet spiciness of the crystallized ginger in these cookies complements the richness of the dark chocolate. Makes 30 cookies (82 calories each).


Get the Double Dark-Chocolate and Ginger Biscotti Recipe







Cherry-Berry Tea Smoothies

Protein-rich tofu gives this drink a thick and creamy texture, and frozen blueberries, cherries, and grapes deliver deep flavor and additional antioxidants. Makes 4 servings (110 calories each).





Tropical Fruit Parfait
In a small glass -- or a jar with a lid, if you're on the go -- layer 1/2 cup fruit cut into 1/2-inch cubes (kiwis, mangos, and pineapples are nice) with 1/4 cup plain low-fat yogurt. Top with 1 tablespoon toasted sliced almonds. Makes 1 serving (100 calories).



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Almond Crescent Cookies
These four-ingredient cookies are sweetened with vanilla sugar. Makes 3 dozen (70 calories each).



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Coconut-Date Bars
These naturally sweet fruit bars are a great source of fiber and potassium, and are perfect for an after-work snack. Makes 8 bars (194 calories each).
Get the Coconut-Date Bar Recipe




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Ischler Sandwich Cookies
Apricot jam and bittersweet chocolate ganache combine for a unique flavor in these cookies. Makes 30 sandwiches (197 calories each).




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Fudge Brownies
The secret ingredients in these brownies-made-healthier are whole-wheat flour and sweet potato puree. Makes 12 brownies (148 calories each).




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Walnut Shortbread
This shortbread calls for a combination of whole-wheat and traditional flour, and is rich in heart-healthy omega-3 fatty acids. Makes 16 servings (178 calories each).

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Mango Salsa
Swapping mangoes for tomatoes lends a fresh, sweet taste to this dish. Serves 4 to 6 (about 43 calories each, not including chips).




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