Tiramisu

Serving instructions

• Debbie Major
• Serves 4
• Takes 20 minutes to make, plus cooling and chilling
• 

  Ingredients

  1. 2 tsp espresso coffee powder
  2. 1 tbsp coffee liqueur
  3. 3 tbsp maple syrup
  4. 250g tub quark (from the chiller cabinet)
  5. 1/2 tsp vanilla extract
  6. 100g fat-free vanilla yogurt
  7. 10 sponge fingers
  8. Cocoa powder, for dusting

  Method

  • 1. Stir the coffee into 50ml boiling water in a bowl, then cool. Stir in the liqueur and 1 tablespoon maple syrup.
  • 2. In another bowl, beat the quark, vanilla and remaining maple syrup until smooth. Stir in the yogurt.
  • 3. Break the sponge fingers in half. Dip 2 pieces briefly into the coffee syrup and put in a wine glass or a shallow dessert glass. Repeat with 3 more glasses. Spoon over some of the quark mixture, then repeat the layers with the remaining ingredients, using 3 sponge finger halves per glass for the second layer. Place the glasses on a tray and chill for 1 hour.
  • 4. Dust the desserts with a little cocoa powder to serve.

  Nutrition

  Per serving: 146kcals, 0.5g fat (0.2g saturated), 11.4g protein, 22.2g carbs, 18.1g sugar, 0.2g salt